A fitness club in a Zimbabwe cemetery aims to outpace death one step at a time
HARARE, Zimbabwe — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading […]
Diets and dieting
The ultra-processed foods these nutrition experts never buy
Ultra-processed foods make up more than half of the caloric intake of the American diet, and health experts continue to urge us all to cut […]
Oprah is leaving WeightWatchers board, giving away all her stock
An injection pen of Zepbound, Eli Lilly’s weight loss drug, is displayed in New York City, U.S., December 11, 2023. Brendan Mcdermid | Reuters For […]
People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to […]
2 reasons why skipping breakfast isn’t so harmless
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. „As they […]
4 simple ways to eat for longevity in 2024
4 simple ways to eat for longevity 1. Eat more whole foods „Well, first of all, focus on whole and minimally processed foods, especially plant […]
I talked to 263 of the world’s longest-living people—their 9 ’non-negotiables‘ for a long, happy life
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: […]
As Singapore’s aging population grows, businesses court older spenders
Citizens aged 65 and above make up almost a fifth of Singapore’s population in 2023. Nicky Loh | Bloomberg | Getty Images SINGAPORE — Singapore’s […]
I’m a mom living in Japan, home to the world’s healthiest kids—4 things Japanese parents do differently
In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called „shokuiku.“ It is derived from two words that mean „eat“ and „grow.“ […]
Southeast Asia turns to alternative meats as fight against climate change ramps up
Packages of „Impossible Burger“ and Beyond Meat sit on a shelf for sale on November 15, 2019 in New York City. Vegetarian alternatives to burgers […]